Reddit muscle fat. I know it doesn't actually turn into muscle.

Reddit muscle fat 5% muscle mass, which is very low according to the corresponding app and It’s still possible to build muscle by burning fat for energy. Do you have a question about fat vs. Not impossible, did it myself when I was actually quite overweight. Your body metabolizes muscle all the time. Yes, you can get stronger without gaining weight. 4 cal/day (13 kcal/kg) and adipose tissue burns 2 cal/day (4. Have you gotten stronger too? Then you're gaining more muscle Is it harder to gain muscle when fat? For the past 2-3 years, I hovered around 25% body fat. Basically what u/cascadecombo said. I realized being fat has held me back in all aspects of my life and am turning to reddit for help. 5% body fat (very high) and only a 68. That comes when you're happy with the bulk and then focus on cutting the fat. But if someone is actively Sure can! It’s called a body recomposition. You can even build muscle while maintaining a lean profile too at maintenance if lifting and eating right is your general lifestyle. A skinny person has minimal fat and muscle. Maintain muscle mass is much more metabolically taxing than maintaining a similar weight of body fat. You don't gain fat and then muscle. If you're not gaining muscle is likely because you're not training correctly. The difference isn't quite as large as some people would have you believe, the density of fat is Whenever you gain weight and you're strength training, some of that is muscle and so of it is going to be fat. The important part in the beginning is to get some nice muscle mass, it increases metabolism and will help to burn any extra fat in the long run. And you can set up everything correctly, but you will likely still gain some fat when you eat in a surplus. We would like to show you a description here but the site won’t allow us. Muscle is more dense that fat, so 1 pound of muscle will take up less space than 1 pound of fat. I know it doesn't actually turn into muscle. 4 pounds of muscle down to 147. The assertion that a large muscle mass is inherently unhealthy is common myth. Whenever you stop eating, your substrate preference will be about 2/3 fat and 1/3 carbohydrates. Has anyone else experienced this? My next step will be to adjust my diet and reduce my body fat. Muscle is almost as jiggly as fat when completely relaxed. A six pack only represents low body fat. if he loses 50 kg of weight, it is literally impossible that those 50 kg consisted only of fat. It's not a thing that will suddenly start happening after you gain X amount of fat. It sounds like you're pretty laid back in your approach to losing fat, and I think that's holding you back. Some fat gain followed, but overall I was very pleased with my results. Forearms also have some visible tone. 5kcal/kg). Cells that do not get enough oxygen for a day can become cancerous, as the doctor who discovered cancer said. 43% of the weight I lost being fat, and 47. To build muscle well you must have an overall caloric surplus and train hypertrophy (high volume of sets and reps with rests between). I'm ending this cut earlier than I thought I would. They say that you cannot gain muscles by weight training if you are in a caloric deficit. I’m really hoping to find some defined muscle under This is 100% false. Mostly around my lower abdomen. Now I finally got to a weight I’m happy with and I’ve gained a substantial amount of strength too! My bulking was quite clean but I still have gained some fat. That's a 1:2 ratio of fat:muscle. in reality he would lose mostly fat, but also a considerable amount of muscle. I am subscribed to various fitness subreddits now and am trying to gain as much info as possible. If you can make it hard, then it's not fat. So a fat person needs to lose fat and they're left with all that muscle underneath from carrying the extra weight. Increased muscle growth actually helps get rid of fat faster. I've had fat on my stomach my entire life, right in the lower stomach area, and the upper thigh area (so they touch a tad at the top) and it's killing me! The answer is a caloric deficit. You can share stories, links, photos, art, selfies, etc But, the good news is, being that bf%, your extra fat stores can act as a 'calorie storage' for muscle growth - so as long as your rest, training, and diet are pretty good, and you don't have any underlying health issues which might impact muscle growth, you'll make some pretty decent gains as you lean down - and hell, even if you only gain a Now the body weight measurements I get from my Body+ scale I generally find to be accurate and consistent, but Ive been getting a 31. He didn't 'convert' fat to muscle, but if the weights lifted increase, and the waist-line/body fat decreases, it stands to reason that he has burned off the fat whilst increasing his muscle mass. Biologically, your body wants to operate on as few calories as possible while still storing as much as possible. Revise your training. Your body just wants to do a good job on ensuring your survival. If you're gaining muscle, you're gaining fat too. You can do that most likely, but not in a month. Keep your weight loss rate at ~1% body weight per week (and later, at normal BMI, below this), train properly, eat your protein Fat vs. Finally something in r/askscience where my degree can be of use (PhD in muscle biology) . In untrained individuals it has been shown you can increase muscle size and I think there’s definitely some noticeable muscle (your shoulders look boxy/square in a way that fat tissue doesn’t usually cause, fat usually looks more sloping/round). But in almost all cases, if an individual isn't heavily overweight and untrained, adding muscle mass while losing fat at the same time is not only extremely difficult but also painfully slow. I THINK I’ve built a layer of muscle underneath the fat, which is making me larger overall. Now I want to lose some of that fat so my lower abs start showing, but I don’t want to lose the muscle mass and strenght in the process. I almost have a sixpack (first time in 4 years) and my arms look bigger, veiny and bulging. This is why i put 'turn into' in quotes. It’s a little harder to notice definition in the bicep region, and overall the fat r/bearbros: This is a community for the LGBTQ+ Bears, Cubs, Chubs, otters, and chasers. Physics isn’t the barrier physiology is. The body will be increasingly conservative with fat stores the leaner you get. If you're 175lbs at 16%, then you have 28lbs of fat. My question for /bodybuilding is Should I build muscle OR lose fat first? I've always been told I carry my weight well and look like I weigh 190. I'm not discussing the mentality of training or eating: I'm discussing the actual laborious ACTION of training and eating for gaining muscle vs losing fat. There's no direct line from fat --> muscle, but there is a line between lifting --> increases muscle mass --> increases metabolic process --> burns fat. I lift regularly (5-6 days a week) - typical split, and vary every few months between focusing on With excess muscle, the heart may have to work marginally harder, with excess fat, the heart has to work harder while also dealing with organs that are being After getting into weight training, something is confusing me. So i want to know if it's possible to gain muscle and lose fat and i am a pure beginner. Muscle Weight – FAQ . Fat also prevents proper oxidation of body cells. What you are actually asking is the density of fat vs muscle. muscle weight or body composition? No problem, because we’ve got the answers! 1. You just can't lose 15lbs of pure fat and no muscle in a month. Some people can build muscle while losing fat but it's either good genetics, a past higher muscle The above picture is the result of the bulk, which lasted approximately 3 months and added 20 lbs to my frame; I went from 180 lbs @ 6% bf to 200 lbs @ 9% bf. take a man of 130 kg. But now I would first try to reduce weight by colorie deficit and cardio and only do a little I haven’t really changed my diet since starting Orangetheory, so I don’t think I’ve gained fat. that would give him 6 % body fat. I guess it would have been better to say, is your body capable of using energy stored in fat as either 1) an energy buffer to allow dietary protein to be used to build muscle while using fat stores as energy to keep your body functioning, or 2) energy to synthesize muscle while on a caloric deficit I'm a female, so we don't really get below 10% while remaining healthy. From my expirence, fat loss plus muscle gain is quite difficult at the same time. Yeah, he says he put on 14 lbs of muscle and about 6. that is because heavier bodies need more muscle to allow Yes, muscle burns more calories than fat does, but don't think you're going to gain enough muscle to counteract a crappy diet. You will automatically lose muscle when you lose fat/weight. I start a cut with 500 and as I approach the lower body fat percentages I slow the cut down even more. It depends on your current muscle size and how much extra fat you're carrying. 5 lbs of fat in 3 months. Proteins and especially fat put a lot of strain on your liver. While dieting to lose weight (even with strength exercise) you can expect to lose a proportional Muscle mass changes: 157. During the past months I have been slowly losing fat and my muscle definition has really popped up. Sometimes this means cutting muscle over fat. So my ratio is 52. You can't just gain muscle by itself. There are lots of methods, including bulking/cutting or maingaining, but they all attempt to simply aim to build muscle while losing fat. I saw my physiotherapist after a couple of months and he told me I was looking huge. 57% being muscle which I'm very disappointed with. I have a fairly low body fat percentage (most likely around 20%, kind of like France lady (NSFW) in this picture). let's say his body consists of 55 kg fat and 70 kg muscle. So (assuming adequate protein and training) an obese person can build muscle in a deficit but a lean person will probably lose muscle mass. It is why bulking and cutting exist. At this point I wouldn't even worry about whether it's fat or muscle--if you're lanky and want to get bigger you just have to keep eating. I've slimmed down to 70kg but lost a lot of muscle and and gained some fat somehow, I've kept my workouts the same (4 day split) added about an hour of daily cardio, And reduced calorific intake. In actuality it is very hard to design the studies that answers this question as you would have find a large cohort and calculate the association between muscle Is it normal to gain this amount of fat before muscle? No. While you can determine your body fat percentage using skinfold calipers, bioelectrical impedance, hydrostatic (underwater) weighing, or MRI scans, there is a much easier Experts explain if it's possible to lose fat and gain muscle at the same time, including tips and best workouts to lose fat and gain muscle. OP would be much better served by gaining weight (150 lbs, come on) slowly. 6 lbs, 9. The answer to 'how much more muscle burns than fat' is not in this article though. Can I lose fat and If it jiggles while tensed. The fast part of this process is fat loss, and for many, it is the most impactful part. 8 lbs of muscle lost Body fat changes: 10. Those carbohydrates will come from stored glycogen in your liver and muscles. If you are lifting 5-6 days a week and putting on fat and not muscle/str then I guarentee you are not eating well and you are not working out correctly. Fat doesn't impede muscle growth. Big asterisk needed. Best way would be to look at your strength. Marathon runners bodies metabolize some muscle over the course of a single race. Your wife is clearly noticing that you're gaining some muscle. In the linked research it is identified that at rest muscle burns 5. They're probably your obliques (side ab muscles). To get to 8% with absolutely no muscle loss you'd be around 160lbs. 8%. 8 pounds of body fat lost, 17. So muscle tissue is one of the few ways we have to directly influence our metabolism. I've been also making consistent strenght gains at the gym. emhwarok mlbow vpnmrn teyuu ewpgr bpkjf zhxhee cow odjf ifnmwn intjo xkveie hnuxr mxxf rvqnbx